Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, July 13, 2020

    Koda CrossFit

     

    Strength:

    May 18 Retest

    A1) 10,8,6,4,2 Front Squats

    *start at 50% 1RM

    A2) 5×5/5 DB High Pull

     

    WOD:

    4 Rounds for Total Time

    7/5 Burpee Muscle-Ups

    Rest 30s

    100m Goblet Carry (70/44)

    Rest 30s

    15 Box Jumps- Step Down

    (24/20”)

    Rest 30s