Monday, July 13, 2020

Koda CrossFit

Strength:

May 18 Retest

A1) 10,8,6,4,2 Front Squats

*start at 50% 1RM

A2) 5×5/5 DB High Pull

WOD:

4 Rounds for Total Time

7/5 Burpee Muscle-Ups

Rest 30s

100m Goblet Carry (70/44)

Rest 30s

15 Box Jumps- Step Down

(24/20”)

Rest 30s