1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 9 Sets
1 Clean High Pull
1 Power Clean
1 Jerk
WOD:
Flying Annie
5-4-3-2-1 Muscle Ups
50-40-30-20-10 Double Unders
50-40-30-30-10 Sit-ups