Saturday, July 3, 2021

Koda CrossFit

Strength:

A) Every 90s for 9 Sets

1 Clean High Pull

1 Power Clean

1 Jerk

WOD:

Flying Annie

5-4-3-2-1 Muscle Ups

50-40-30-20-10 Double Unders

50-40-30-30-10 Sit-ups