Friday, July 2, 2021

Koda CrossFit

Strength:

A1) 4×7 Pause Deadlifts

Or

A1) 3×9/9 SL Deadlifts

A2) 4×9/9 DB High Pulls @ 2121 Tempo

WOD:

Running Work

800-400-200-800-400-200m Run

1:1 Work:Rest