1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×7 Pause Deadlifts
Or
A1) 3×9/9 SL Deadlifts
A2) 4×9/9 DB High Pulls @ 2121 Tempo
WOD:
Running Work
800-400-200-800-400-200m Run
1:1 Work:Rest