Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 13, 2021

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    E: 5/5 1Arm Ring Rows

    O: 5-10 Weighted Candlesticks

     

    WOD:

    B)5 Rounds For Time (12m CAP)

    400m Run

    5-4-3-2-1 Hang Clean and Jerk (225/155)

    C) Finisher

    3x100m HEAVY 1Arm Farmers Walk (ea arm)