Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, March 13, 2021

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    E: 5/5 1Arm Ring Rows

    O: 5-10 Weighted Candlesticks

     

    WOD:

    B)5 Rounds For Time (12m CAP)

    400m Run

    5-4-3-2-1 Hang Clean and Jerk (225/155)

    C) Finisher

    3x100m HEAVY 1Arm Farmers Walk (ea arm)