Saturday, March 13, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 5/5 1Arm Ring Rows

O: 5-10 Weighted Candlesticks

WOD:

B)5 Rounds For Time (12m CAP)

400m Run

5-4-3-2-1 Hang Clean and Jerk (225/155)

C) Finisher

3x100m HEAVY 1Arm Farmers Walk (ea arm)