1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
OPEN 21.1
OR
A)5 Sets
5/5 Side Plank DB Rotations
5/5 Single Leg RDLs
B)18min AMRAP
3 Cal Assault Bike
3 T2B
3 Burpees to 6”
***add 3 reps/rnd