Monday, March 15, 2021

Koda CrossFit

WOD:

OPEN 21.1

OR

A)5 Sets

5/5 Side Plank DB Rotations

5/5 Single Leg RDLs

B)18min AMRAP

3 Cal Assault Bike

3 T2B

3 Burpees to 6”

***add 3 reps/rnd