Saturday, March 20, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 15/15 Lateral Band Walks

O: 20-30s HS Hold (working skill)

WOD:

B)Partner Chipper

*split Reps however

100 Pull-ups

1K/800m Row

100 Pull-ups

3/2.5K Assault Bike

400m Double DB Front Rack Walk (50/35)