Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 22, 2021

    Koda CrossFit

     

    Strength:

    A) 5 Sets

    6/6 DB External Rotations

    12/12 1Arm Farmer’s Carry +
    Tempo March

     

    WOD:

    B)10min AMRAP

    1 Ring Muscle Up

    10 Double Unders

    ***add one MU and 10 DUs every round