1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 5 Sets
6/6 DB External Rotations
12/12 1Arm Farmer’s Carry + Tempo March
WOD:
B)10min AMRAP
1 Ring Muscle Up
10 Double Unders
***add one MU and 10 DUs every round