Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View

    • Previous WOD Posts

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    »

    Saturday, March 27, 2021

    Koda CrossFit

     

    WOD:

    A) Partner Chipper (Split Reps)
    100/70 Cal AB
    4x400m Run
    100/70 Cal Row
    4x400m Run
    100 Burpee
    B)10min EMOM (CHASE THE PUMP)
    E: 20-30s Boat Hold Flutter Kicks
    O: 20-30s DB Curl-N-Press