Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, March 29, 2021

    Koda CrossFit

     

    Strength:

    A1) 3×8/8 Single Leg DL

    A2) 3×50/50m 1Arm Waiter’s Walk

     

    WOD:

    PARTNER WOD

    3 Rounds

    Run 400m (both run, carry ball)

    80 WBS

    40 Athel