1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×8/8 Single Leg DL
A2) 3×50/50m 1Arm Waiter’s Walk
WOD:
PARTNER WOD
3 Rounds
Run 400m (both run, carry ball)
80 WBS
40 Athel