Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 16, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 8min

    1 Squat Clean (5s Hold in catch)

     

    WOD:

    B)7 x 1min ON/ 1min OFF

    20s Low Plank Hold

    10 Sit-ups

    ME Double Unders