Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 16, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 8min

    1 Squat Clean (5s Hold in catch)

     

    WOD:

    B)7 x 1min ON/ 1min OFF

    20s Low Plank Hold

    10 Sit-ups

    ME Double Unders