Monday, May 18, 2020

Koda CrossFit

Strength:

A1) 10,8,6,4,2 Front Squats

*start at 50% 1RM

A2) 5×5/5 DB High Pull

WOD:

B) 5 Rounds

In 2:00 Complete

300/250m Row

15 T2B

10-20-30-40-ME Double Unders

***Rest 30s***