1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5 x 5 Floor Press
A2) 5 x 5 Weights W-Y Holds
WOD:
B)10 Rounds For Time
10-1 Strict HSPU (sub DB Press)
1-10 WBS (30/20)