Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 22, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min

    1 Clean High Pull + 1 Clean

    ***start at 65% & build if CRISP

     

     

    WOD:

    B)16min EMOM (4 rounds)

    Min 1: 15/10 Cal Row + ME Devils Press (50/35)

    Min 2: Rest

    Min 3: 15 Cal Row + ME DB Front Rack Lunges

    Min 4: Rest