Friday, May 22, 2020

Koda CrossFit

Strength:

A) EMOM for 10min

1 Clean High Pull + 1 Clean

***start at 65% & build if CRISP

WOD:

B)16min EMOM (4 rounds)

Min 1: 15/10 Cal Row + ME Devils Press (50/35)

Min 2: Rest

Min 3: 15 Cal Row + ME DB Front Rack Lunges

Min 4: Rest