Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, May 8, 2021

    Koda CrossFit

     

    Strength:

    A) 3×12 Bench Press (55-65%)

    B)2×15 Strict Press (50-55%)

     

    WOD:

    C)10min Partner EMOM

    Alternating Minutes

    15/10 Cal Row

    ME Double Unders