1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3×12 Bench Press (55-65%)
B)2×15 Strict Press (50-55%)
WOD:
C)10min Partner EMOM
Alternating Minutes
15/10 Cal Row
ME Double Unders
