Friday, May 7, 2021

Koda CrossFit

Strength:

A1) 4×6-12 Strict Pull-ups (Tempo)

A2) 4×5/5 Goblet Lateral Step Ups (controlled descent)

A3) 4×10/10 HEAVY 1Arm Farmer’s Tempo March

WOD:

B)9min AMRAP

3,6,9,12,15 etc

Strict HSPUs

DB Front Rack Walking Lunges (each leg, 50/35)