Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 7, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6-12 Strict Pull-ups (Tempo)

    A2) 4×5/5 Goblet Lateral Step Ups (controlled descent)

    A3) 4×10/10 HEAVY 1Arm Farmer’s Tempo March

     

    WOD:

    B)9min AMRAP

    3,6,9,12,15 etc

    Strict HSPUs

    DB Front Rack Walking Lunges (each leg, 50/35)