1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 3×10/10 1Arm DB Press @ 21X1 Tempo
A2) 3×10 Hamstring Slides on Rower
WOD:
B)2 Rounds for Time
AB 30/20 Cals
15/10 Muscle-Ups
50 Double-Unders
