Monday, November 15, 2021

Koda CrossFit

Strength:

A1) 12-12-10 Back Squat (55-65%) @ 2011 Tempo

A2) 3×7-14 Strict Pullups + 20 Alt DB Curls

WOD:

B)4 Rounds Partner WOD

(working simultaneous)

20/15 Cal Row

27-24-21-18 WBS (30/20)