Saturday, November 2, 2019

Koda CrossFit

WOD:

12 Min Partner AMRAP
(Follow The Leader Style)
15/10 Cal Row
10 Toes Through Rings
1 Power Cleans (245/155#)
*Add 1 PC every round

B) 15 Min Partner AMRAP
400m Run (Both Partners)

30 BB Burpees (split reps)
50 Thrusters (115/75)
(split reps)