Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, November 2, 2019

    Koda CrossFit

     

     

    WOD:

    12 Min Partner AMRAP
    (Follow The Leader Style)
    15/10 Cal Row
    10 Toes Through Rings
    1 Power Cleans (245/155#)
    *Add 1 PC every round

    B) 15 Min Partner AMRAP
    400m Run (Both Partners)

    30 BB Burpees (split reps)
    50 Thrusters (115/75)
    (split reps)