Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, November 4, 2019

    Koda CrossFit

     

     

    WOD:

    OPEN WOD 20.4

     

    or

     

    20min Partner WOD

    Alternate Movements

    2 Am KBS (53/35)

    2 Burpees to 6”

    Jog 200m

    *add 2 KBS/Burpees each round