Saturday, November 23, 2019

Koda CrossFit

Strength:

A) 15 min EMOM:

Min 1: 30-50 Double-Unders

Min 2: 3 Tall Cleans + Tall Jerks

Min 3: 10 Prone Snow Angels

WOD:

Partner Chipper

50 G2OH (135/95) *split*

40 Synchro T2B

30 Synchro BB Burpees