Friday, November 22, 2019

Koda CrossFit

Strength:

A) 4 Sets
8/8 Gorilla Rows
4-8 Strict Pullups
8 BB Curls
Rest 2-3min

WOD:

B) 5 sets
In 1:45
15 Goblet Squats (70/44)
40m Goblet Carry
5-10-15-20-ME Strict HSPUs
Rest 45s