Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 22, 2019

    Koda CrossFit

     

    Strength:

    A) 4 Sets
    8/8 Gorilla Rows
    4-8 Strict Pullups
    8 BB Curls
    Rest 2-3min

     

    WOD:

    B) 5 sets
    In 1:45
    15 Goblet Squats (70/44)
    40m Goblet Carry
    5-10-15-20-ME Strict HSPUs
    Rest 45s