Saturday, October 2, 2021

Koda CrossFit

WOD:

A)Pacing Work – Each around for Time

50 Double Unders

5 Wall Walks

15 T2B

B)Finisher: 3 sets

5-10 Strict Ring Pullups

10-15 Inverted Rows

15-20 BB Curls

Rest 2-3min