Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, October 2, 2021

    Koda CrossFit

     

    WOD:

    A)Pacing Work – Each around for Time

    50 Double Unders

    5 Wall Walks

    15 T2B

    B)Finisher: 3 sets

    5-10 Strict Ring Pullups

    10-15 Inverted Rows

    15-20 BB Curls

    Rest 2-3min