Monday, October 4, 2021

Koda CrossFit

Strength:

A) E2MOM for 9 sets

3-2-1-3-2-1-3-2-1 Power Cleans

Start at 70% 1RM

WOD:

Helen

3 rounds for time of:

400m Run

21 Kettlebell Swings (50/35)

12 Pullups