Saturday, October 31, 2020

Koda CrossFit

Strength:

A1) 4×5 Deadlifts @ 3131

A2) 4×5/5 Powell Raise + DB External Rotation

WOD:

B)3 Sets

30s Goblet Wall Sits (50/35)

30s Alt Hang DB Snatch

30s Goblet Walking Lunges

1:30 Rest

C1) 3x21s BB Curls

C2) 3×20-30s Hollow Rocks