Koda CrossFit
Strength:
A1) 4×5 Deadlifts @ 3131
A2) 4×5/5 Powell Raise + DB External Rotation
WOD:
B)3 Sets
30s Goblet Wall Sits (50/35)
30s Alt Hang DB Snatch
30s Goblet Walking Lunges
1:30 Rest
C1) 3x21s BB Curls
C2) 3×20-30s Hollow Rocks