Friday, October 30, 2020

Koda CrossFit

Strength:

A) 4xME Bench Press in 20s @ 60% 1RM

WOD:

B)12min Partner AMRAP

”You Go, I Go”

3 Push Press

3 Front Squats

+3 Reps/round

C)Accumulate 90s side plank on each side