Saturday, September 7, 2019

Koda CrossFit

WOD:

A) 20:00 Partner AMRAP

(RX: Synchro everything)

(Sc: Run together, split reps)

Run 400m

50 WBS

Run 400m

50 Renegade Rows (35/20)

Run 400m

50 T2B

B) 4 Sets, Start Every 3:00

5-10 Strict Pull-ups

25 Band Pull Aparts