Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, September 7, 2019

    Koda CrossFit

     

     

     

    WOD:

    A) 20:00 Partner AMRAP

    (RX: Synchro everything)

    (Sc: Run together, split reps)

    Run 400m

    50 WBS

    Run 400m

    50 Renegade Rows (35/20)

    Run 400m

    50 T2B

     

    B) 4 Sets, Start Every 3:00

    5-10 Strict Pull-ups

    25 Band Pull Aparts