Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 6, 2019

    Koda CrossFit

     

    Strength: 

    A) E2MOM for 14min (7 sets)
    HS Walk (work skill)
    Pro: 10m Zig-Zag HS Walk
    RX: 10-20m HS Walk
    Sc: 10-20 HS Shoulder Taps

     

     

    WOD:

    B) 2 Rounds (20:00)
    50s Bike @ 80,76 or72% pace
    Rest 4:10
    Max Effort Slam Balls in 50s
    (30/20)
    Rest 4:10