Friday, September 6, 2019

Koda CrossFit

Strength: 

A) E2MOM for 14min (7 sets)
HS Walk (work skill)
Pro: 10m Zig-Zag HS Walk
RX: 10-20m HS Walk
Sc: 10-20 HS Shoulder Taps

WOD:

B) 2 Rounds (20:00)
50s Bike @ 80,76 or72% pace
Rest 4:10
Max Effort Slam Balls in 50s
(30/20)
Rest 4:10