1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A)3×10 Back Squats (60-70%)
B)2×12 Front Squats (55-60%)
WOD:
C)3 Rounds for Time (6:00 CAP)
9-6-3 Devils Press (50/35)
21-15-9 T2B