Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, April 23, 2021

    Koda CrossFit

     

    Strength:

    A) Every 90s for 6 sets

    1 Tempo Snatch High Pull

    1 Tempo Power Snatch

    1 Power Snatch

     

    WOD:

    B)10:00 CAP

    400m Run

    30 Pull-ups

    400m Run

    30 C2B

    400m Run

    ME Bar Muscle-Ups