Friday, April 23, 2021

Koda CrossFit

Strength:

A) Every 90s for 6 sets

1 Tempo Snatch High Pull

1 Tempo Power Snatch

1 Power Snatch

WOD:

B)10:00 CAP

400m Run

30 Pull-ups

400m Run

30 C2B

400m Run

ME Bar Muscle-Ups