Thursday, April 29, 2021

Koda CrossFit

Strength:

A1) 4×6-12 Strict Pull-ups (Tempo)

A2) 4×8/8 Side Plank Toe Taps

A3) 4×5/5 Hip Airplanes

WOD:

B)ROW (15:00 CAP)

RX= 2.5/2K
SC= 2/1.5K

*Every 90s do 5 Thrusters (115/75)