Friday, April 30, 2021

Koda CrossFit

Strength:

A) Every 90s for 6 sets

1.1.1 Clean and Jerk

*start @ 65% & build of CRISP*

WOD:

B)5 Rounds … Not for Time

3 Wall Walks (5s Pause @ Top)

8/8 Landmine Rotations

50m HEAVY Sled Push