Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 6, 2020

    Koda CrossFit

     

    Strength:

    A) 15min to find 1RM Jerk

     

    WOD:

    B)Koda Gone Bad – 3 Rounds

    60s WBS (20/14)

    60s KBS (53/35)

    60s Assault Bike for Cals

    60s Push Press (95/65)

    60s Burpees to 6”

    REST 60s