1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min to find 1RM Jerk
WOD:
B)Koda Gone Bad – 3 Rounds
60s WBS (20/14)
60s KBS (53/35)
60s Assault Bike for Cals
60s Push Press (95/65)
60s Burpees to 6”
REST 60s