Thursday, August 6, 2020

Koda CrossFit

Strength:

A) 15min to find 1RM Jerk

WOD:

B)Koda Gone Bad – 3 Rounds

60s WBS (20/14)

60s KBS (53/35)

60s Assault Bike for Cals

60s Push Press (95/65)

60s Burpees to 6”

REST 60s