Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, August 6, 2020

    Koda CrossFit

     

    Strength:

    A) 15min to find 1RM Jerk

     

    WOD:

    B)Koda Gone Bad – 3 Rounds

    60s WBS (20/14)

    60s KBS (53/35)

    60s Assault Bike for Cals

    60s Push Press (95/65)

    60s Burpees to 6”

    REST 60s