1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min to find 1RM Power Clean
WOD:
B)CP Battery Test
ME Power Clean @ 90% in 8min
C)Grip Test
RX: ME 1Arm Hang (ea)
SC: ME Bar Hang