Thursday, February 20, 2020

Koda CrossFit

Strength:

A) EMOM for 10min
1 Snatch + 1 Hang Snatch

WOD:

B) Every 3 min for 5 rounds
Pullups + AB Sprint

RX: 15 C2B, 15/10 Cals
INT: 12 C2B, 12/8 Cals
SC: 9 Jumping C2B, 9/6 Cals