1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 10min 1 Snatch + 1 Hang Snatch
WOD:
B) Every 3 min for 5 rounds Pullups + AB Sprint
RX: 15 C2B, 15/10 Cals INT: 12 C2B, 12/8 Cals SC: 9 Jumping C2B, 9/6 Cals