Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, February 20, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 10min
    1 Snatch + 1 Hang Snatch

     

    WOD:

    B) Every 3 min for 5 rounds
    Pullups + AB Sprint

    RX: 15 C2B, 15/10 Cals
    INT: 12 C2B, 12/8 Cals
    SC: 9 Jumping C2B, 9/6 Cals