Friday, February 21, 2020

Koda CrossFit

WOD:

A) Partner Chipper (split reps)
(11:00 CAP)
55 Deadlifts (275/185)
55 WBS (25/16)
*55 Cal Row
55 HSPUs

B) 5 Rounds
30s Plank Hold
30s Prone to Plank Transitions
30s Prone Hold
90s Rest