Thursday, February 4, 2021

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 5/5 Side Plank DB Rotations

Min 2: 1.1.1 High Box Jumps

Min 3: 20-30s HS Hold

WOD:

B)Every 4min for 5 sets

7/7 DB FR Walking Lunges

7 DB Thrusters

7 Devil’s Presses