1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 15min EMOM
Min 1: 5/5 Side Plank DB Rotations
Min 2: 1.1.1 High Box Jumps
Min 3: 20-30s HS Hold
WOD:
B)Every 4min for 5 sets
7/7 DB FR Walking Lunges
7 DB Thrusters
7 Devil’s Presses