1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
WOD:
A)5 Rounds
10/7 Strict Pull-ups
15 Burpees to 6”
Rest 2:00
B)5 Rounds
20 Bent Over DB Rows
10/10 Alt DB Hammer Curls
10/10 Landmine Rotations
