Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 2, 2020

    Koda CrossFit

     

    Strength:

    A) Find 5RM Strict Press

     

    WOD:

    B) 12min AMRAP (4 Rounds)

    45s Bike/Row for Cals

    15s Rest

    45s ME Strict Pull-ups

    15s Rest

    45s ME AbMat Sit-ups

    15s Rest

     

    Finisher: ME T-Pushups in 2:00