Thursday, January 2, 2020

Koda CrossFit

Strength:

A) Find 5RM Strict Press

WOD:

B) 12min AMRAP (4 Rounds)

45s Bike/Row for Cals

15s Rest

45s ME Strict Pull-ups

15s Rest

45s ME AbMat Sit-ups

15s Rest

Finisher: ME T-Pushups in 2:00