Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 3, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×1.1.1 Squat Cleans
    A2) 4×5/5 DB Ext Rotation

     

    WOD:

    B) For time
    1500m Assault Bike
    1000m Row
    500m Ski (or 400m Run)