Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 3, 2020

    Koda CrossFit

     

    Strength:

    A1) 4×1.1.1 Squat Cleans
    A2) 4×5/5 DB Ext Rotation

     

    WOD:

    B) For time
    1500m Assault Bike
    1000m Row
    500m Ski (or 400m Run)