1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 10 min AMRAP *10 DUs + 10 Box Step Overs + 10 DB Squats (35/20)
*add 10 DUs every round
B) 10 min AMRAP *10 DUs + 10 DB Step Overs + 10 DB Thrusters
C) 10 min AMRAP *10 DUs + 10 DB Burpee Box Overs + 10 DB Clusters