Thursday, January 9, 2020

Koda CrossFit

WOD:

A) 10 min AMRAP
*10 DUs + 10 Box Step Overs
+ 10 DB Squats (35/20)

*add 10 DUs every round

B) 10 min AMRAP
*10 DUs + 10 DB Step Overs
+ 10 DB Thrusters

C) 10 min AMRAP
*10 DUs + 10 DB Burpee Box
Overs + 10 DB Clusters