Thursday, July 30, 2020

Koda CrossFit

Strength:

A) Every 90s for 8 Sets

1 Snatch + 1 Hang Snatch + 3 Box Jumps

WOD:

B)Partner WOD (20:00 CAP)

”You Go/ I Go” Style

500-400-300-200-100m Row

Partner Hold KB in Goblet Position (53/35)