Wednesday, July 29, 2020

Koda CrossFit

Strength:

A1) 5-4-3-2-1 Push Press

A2) 5×3/3 Standing Hip CARs

(forward + backward = 1 rep)

WOD:

B)20min AMRAP for QUALITY

5m HS Walk (+5m/Round)

20 Hollow Rocks

200m Run