Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 29, 2020

    Koda CrossFit

     

    Strength:

    A1) 5-4-3-2-1 Push Press

    A2) 5×3/3 Standing Hip CARs

    (forward + backward = 1 rep)

     

    WOD:

    B)20min AMRAP for QUALITY

    5m HS Walk (+5m/Round)

    20 Hollow Rocks

    200m Run