1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5-4-3-2-1 Push Press
A2) 5×3/3 Standing Hip CARs
(forward + backward = 1 rep)
WOD:
B)20min AMRAP for QUALITY
5m HS Walk (+5m/Round)
20 Hollow Rocks
200m Run