Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, July 29, 2020

    Koda CrossFit

     

    Strength:

    A1) 5-4-3-2-1 Push Press

    A2) 5×3/3 Standing Hip CARs

    (forward + backward = 1 rep)

     

    WOD:

    B)20min AMRAP for QUALITY

    5m HS Walk (+5m/Round)

    20 Hollow Rocks

    200m Run