Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, March 11, 2021

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    E: 20s 1 Arm Hang Transitions

    O: 5/5 Goblet Cossack Squats

     

    WOD:

    B)16min Partner WOD

    ”Alternating Rounds”

    200m Run

    15/10 Cal AB

    50/50m 1 Arm Farmer’s Carry

     

    C)12min to build to a heavy Power Snatch + Hang Snatch