Thursday, March 11, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 20s 1 Arm Hang Transitions

O: 5/5 Goblet Cossack Squats

WOD:

B)16min Partner WOD

”Alternating Rounds”

200m Run

15/10 Cal AB

50/50m 1 Arm Farmer’s Carry

C)12min to build to a heavy Power Snatch + Hang Snatch