Wednesday, March 10, 2021

Koda CrossFit

Strength:

A) 4×5 Bench Press (65-80%)

B)4×5 Shoulder Press (60-70%)

WOD:

C)10!

Deadlifts (225/155)

Lateral BB Burpees

D) Structure Finisher

Accumulate 2:00 in Starfish Hold

60s per side