Thursday, March 18, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 8/8 DB Rows

O: 5/5 RFE Split Squats

WOD:

B)14min Partner WOD

”Alternating Rounds”

10 Burpee Box Overs (24/20)

15/10 Cal Bike

C)12 Min to build to a heavy Power Clean + Front Squat