Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, March 17, 2021

    Koda CrossFit

     

    Strength:

    A) 5-3-2–2-1 Bench Press

    (60-95%)

    B)5-4-4-4 Strict Press

    (65-85%)

     

    WOD:

    B)5 Rounds (10:00)

    30s Double KB FR Hold (70/53#)

    30s ME Double Unders

    REST 1:00