Wednesday, March 17, 2021

Koda CrossFit

Strength:

A) 5-3-2–2-1 Bench Press

(60-95%)

B)5-4-4-4 Strict Press

(65-85%)

WOD:

B)5 Rounds (10:00)

30s Double KB FR Hold (70/53#)

30s ME Double Unders

REST 1:00