Thursday, March 25, 2021

Koda CrossFit

Strength:

A) 10min EMOM

E: 5/5 Tempo 1Arm Ring Rows

O: 15/15s Starfish Hold

WOD:

B)14min AMRAP

RX=Nasal Breathing

250/200m Ski/Row

15/10 Cal Bike

15 WB Clean + WBS

C)12min to build to a heavy

Power Snatch+ OHS