Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, March 25, 2021

    Koda CrossFit

     

    Strength:

    A) 10min EMOM

    E: 5/5 Tempo 1Arm Ring Rows

    O: 15/15s Starfish Hold

     

    WOD:

    B)14min AMRAP

    RX=Nasal Breathing

    250/200m Ski/Row

    15/10 Cal Bike

    15 WB Clean + WBS

     

    C)12min to build to a heavy

    Power Snatch+ OHS