Tuesday, March 23, 2021

Koda CrossFit

Strength:

A)4×5 Bench Press (65-80%)

B)4×5 Shoulder Press (60-70%)

WOD:

C)9min AMRAP

3,6,9,12,15,etc

Strict HSPUs

DB Front Rack Walking Lunges (each leg, 50/35)