1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A)4×5 Bench Press (65-80%)
B)4×5 Shoulder Press (60-70%)
WOD:
C)9min AMRAP
3,6,9,12,15,etc
Strict HSPUs
DB Front Rack Walking Lunges (each leg, 50/35)