1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A1) 5x20s Back Squat Holds A2) 5×6-10 V-Ups on Rower
WOD:
Partner ISABEL + GRACE 60 Snatches (split every 5 reps) 60 C&J (split every 5 reps)
RX: 135/95 INT: 115/80 SC: 95/65