Thursday, May 10, 2019

Koda CrossFit

Strength: 

A1) 5x20s Back Squat Holds
A2) 5×6-10 V-Ups on Rower

WOD: 

Partner ISABEL + GRACE
60 Snatches (split every 5 reps)
60 C&J (split every 5 reps)

RX: 135/95
INT: 115/80
SC: 95/65