1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) 3 Attempts to find 10RM Deadlift (TEMPO!)
B)10/10 Single Leg Deadlift w/ 33% of DL 10RM (TEMPO!)
WOD:
B)3 Sets
60s Assault Bike for Cals
90s Rest